When we are parents, one of our biggest concerns is ensuring child development that leads to a healthy adult life. That’s why we try to establish healthy habits that will help them in the future. In addition to diet, physical exercise is very important in creating these healthy habits. In general, we all have a…
The human body is designed to be active regularly over the course of the day. The benefits of sport for physical health have been demonstrated, such as, for example enhanced muscular resistance, flexibility, and lower pain, etc. But there is also an improvement in mental wellbeing, it boosts self-esteem, improves concentration, and increases optimism. In…
An unhealthy lifestyle is one of the main causes of some illnesses such as stress or obesity. That is why it is important in reaching a balance between mind and body as well as a healthy diet that we include a weekly exercise schedule in our routine that will help us to create healthy habits.…
Custard is a very traditional dessert that reminds us of our childhood and something which almost everybody has made at least once at home. Cooking is creation, innovation, and, above all else, fun, so we’re going to propose these 3 original recipes for custard so you can reinvent this sweet at home. But don’t forget…
Do you know how to include more fruit in your day to day? Fruit smoothies are an ideal proposal for breakfast, mid-afternoon, or after a workout. We are going to give you 3 vegetarian smoothies made from biscuits and fruit that we are sure you are going to love. Make a note of these easy…
Over the course of the day, it is important to have various intakes of food. Breakfast, lunch, and dinner must be the biggest intake whilst mid-morning and mid-afternoon you can choose from snack options, such as those we will explain to you below. Discover the delicious snack proposals we recommend for your kids! What are…
Life today usually includes hurry, limited time, and numerous responsibilities to complete on a daily basis. Physical and mental stress appears in many people’s lives to make their day to day more difficult and stop them enjoying. Often, anxiety leads to health problems, of both a serious and less serious nature, that can affect hair loss,…
Did you know you can strengthen your back? With the advance of technology, computers have become a device we use every day, both at home and at work. Do you know how much time you spend sitting in front of one? A study conducted by Mary Meeker (a prestigious new tech and internet consultant) helps…
Ice cream cakes are an ideal option to finish a summer meal with friends or family or to share as an afternoon snack. In this article we are going to give you 3 recipes for sugar free ice cream cakes so that you can enjoy and take care of yourself at the same time. Are…
We’re going to propose 3 delicious recipes for easy to make, sugar free, no-bake desserts so that you can enjoy the arrival of the heat and refresh yourself with these 3 healthy and delicious recipes. Put your apron on and let’s cook! Sugar free summer desserts Enjoy our three recipe proposals: a biscuit ice cream…
